Welcome to The Prehab Guys — your go-to channel for evidence-based rehab, injury prevention, mobility, and performance training. We break down complex movement science into easy-to-follow …

Below you will find our favorite ankle sprain prevention exercises as well as prehab education designed to help you assess and manage and ankle sprain risk factors you may be dealing with!

Apr 21, 2019 · The goal of the "3D" is to get you thinking outside the box. Pure ankle DF almost never happens when we move, and our ankles need to be able to move into DF with varying degrees of …

In this video, Podiatrist Steven Thomas demonstrates effective prehab and rehab exercises for foot and ankle issues, including plantar fasciitis and ankle strains.

Prehab is the all-in-one app for injury recovery, pain prevention, mobility, and strength. Built by Physical therapists to support your movement journey from day one to year five.

Join Dorian as he discusses his favorite exercises for ankle sprain prevention and give them a try yourself! Want more ankle sprain content?

Putting in the time and work prior to your injury can help assist with a speedier recovery. Join Dorian as he discusses his favorite exercises for ankle sprain prevention and give them a try yourself!

Many people only think about ankle rehab after an injury, but what if you could prevent problems before they start? Strengthening your ankles through prehab can improve stability, boost...

Ankle injuries are the most common injury across sports disciplines, accounting for between 16 and 40% of all sports-related injuries.Recurrent ankle sprains...

Weak ankles don’t just happen — they develop from instability over time 👣⚠️If you’ve had a sprain before, your ligaments and stabilizing muscles may still b...