Yoga may have pre- Vedic origins, [c] but it is first attested in the early first millennium BCE.

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Jul 22, 2025 · Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an …

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Jul 31, 2024 · Learn more about beginner yoga poses, their benefits, and how to practice them. There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: …