Build full-body strength with the 17 best free weight exercises. Squats, presses, rows, and more—beginner tips, benefits, and sample workouts.

Mar 30, 2020 · Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting?

Feb 10, 2025 · Our next stop on building a bodyweight workout finds us at the core. Here are the 10 best exercises to include:

Nov 9, 2025 · Focus on perfecting your form to improve efficiency when doing bodyweight exercises at home. You can do these exercises back-to-back for 30 seconds and rest as you need for a home …

Jun 18, 2024 · These are some of the best bodyweight exercises for building and maintaining muscle strength and endurance and establishing an interval training routine. Depending on what you have …

Mar 12, 2025 · Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Aug 28, 2025 · Whether you're beginning your fitness journey, traveling with limited exercise equipment or just want to add variety to your current workout routine, Tubbs offers 27 exercises that utilize your …

Sep 18, 2025 · I’ll guide you through 42 of the best free weights exercises for your chest, back, shoulders, arms and legs. Each exercise comes with an instructional GIF and clear, easy-to-follow …

Jul 17, 2023 · Discover 29 free weight exercises for a total body transformation. Learn how to effectively target all major muscle groups with our detailed guide.

Body-weight exercises are movements that use your body’s own mass as resistance. They range from simple motions like push-ups and squats to more complex exercises like planks and lunges. “One of …