Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …

Exercise and stress relief Exercise improves your health and sense of well-being, which gives you more energy every day. Exercise also has some clear benefits to relieve your stress. It pumps up your …

Apr 16, 2025 · Nutrition for kids: Guidelines for a healthy diet You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts? Here's a quick overview.

Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …

Jan 8, 2025 · The device may help your child set fitness goals. Medications Your child's healthcare professional may prescribe medicine to help with weight loss if diet and exercise alone aren't …

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …

Sep 20, 2025 · Trouble breathing that hampers play or exercise. Fatigue, which can be due to poor sleep. Asthma symptoms vary from child to child and might get worse or better over time. Your child …

Dec 23, 2025 · Social media use may have negative effects on some teens. It might: Distract from homework, exercise and family activities. Disrupt sleep. Lead to information that is biased or not …

Apr 25, 2025 · Exercise or playing sports may improve overall health and well-being. A healthy diet with enough calcium and vitamin D also may help bone health. Physical therapy can help strengthen the …

Mar 7, 2025 · It's important that your child eat a balanced diet for healthy development. Along with medical treatment, regular exercise has health benefits and may have a positive effect on behavior. …