Find powerful workout routines for abs, legs, chest, and more. Burn fat, build muscle, or improve performance with expert plans for all fitness levels.

Page 1 | Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Want more explosive power without wrecking your joints? These 10 strength exercises help men build speed, force, and athletic performance—boosting lifts, conditioning, and long-term heart health.

Explore the Easy Strength 40-day method by Pavel & Dan John—five simple exercises, no failure, consistent gains, and a sustainable, low-fatigue approach to strength training.

Learn how real strength training works from Mike Young, PhD—covering the science, foundational compound lifts, programming tips, and mistakes to avoid for lasting progress and functional power.

Our goals for the next eight weeks are massive increases in strength throughout the whole body, and enhanced muscle size. Don’t worry if you don’t get super jacked right away.

Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Transform your workouts with these 10 highly effective strength exercises designed to break plateaus and target overlooked muscles.

It provides a simple yet effective structure to progressively build strength, skill, and endurance over the next eight weeks. With a focus on basic movement patterns, this plan will help you master …

Build muscle with this 12-week strength training workout routine that will have you lifting heavy for more muscle growth.