Free workout directory with home and gym exercise diagrams, animated illustrations and instructions. Discover new exercises to add to your training plans.

Access over 300 detailed illustrations for various exercises. Easily customize your workout plans by combining different exercises based on body parts, posture, and type of movement.

Learn how to perform every exercise! The Exercise Guides has exercise photos, details and information to help you reach your fitness goals.

Click any muscle to see targeted exercises with video tutorials and step-by-step instructions. 100% free, no registration required.

Printable exercise charts for home or the gym. Printable exercise charts you can use at home or at the gym. Each chart is free and available for download in jpeg format. Each illustration includes the …

Easily build and manage your workout plans online. Our database of over 1500 exercises provides the visual tools you need for streamlined program design.

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Calculate the number of calories burned per exercise, discover all health benefits and get tips on …

Exercise illustrations with lifelike, full color figures. Lifelike figures make correct exercise technique clear and obvious. High quality exercise illustrations make it easy for you to learn new moves and routines.

Not every discipline fits a one-size-fits-all chart, which is why TypeCalendar has developed a total of 56 detailed Exercise Charts for a wide range of people, from those who do sports at home without …