Dance may look effortless, but it requires a lot of strength, flexibility and stamina. It also comes with a high risk of injuries. Whether you are a dancer, the parent of a dancer or a dance teacher, you …

Nov 19, 2019 · Here are some common dance injuries, including the pain associated, how to prevent and how to treat them if it occurs: 1. ANKLE SPRAINS. Ankle sprains are the most common …

a range of injuries. In 2009, some 160,000 people were treated for d nce-related injuries. As you’d expect, the majority of dance-related problems affect the feet and ankles, but dancers can also …

For many people dance may not spring to mind when thinking about sports, but the physical demands placed on the bodies of dancers have been shown to make them just as susceptible as football …

Mar 29, 2025 · Accurately diagnosing dance injuries is the cornerstone of effective treatment and successful recovery. Because dance injuries often stem from subtle issues such as improper …

Mar 10, 2022 · Let’s chat about 14 of the most common dance injuries, the causes of dance injuries, and how to prevent them. Our team at Jo+Jax is made up of dancers who know firsthand the risks of …

Aug 8, 2024 · And when injuries do occur, the road to recovery doesn’t have to mean giving up dance, it simply requires smart, proactive strategies to heal and return stronger. This guide explores the most …

Learn about the most common dance injuries, what causes them and how to prevent dance injuries with proper training, flooring and studio setup.

Dec 2, 2025 · This review aims to explore existing research on dance injuries, analyzing their epidemiology, anatomical distribution, injury types, risk factors, biomechanical mechanisms, and …

Sep 26, 2024 · As a dancer, it is important to keep safe from a potentially career-ending injury. Trina Bellendir, a physical therapist at the Dance Clinic at University of Utah Orthopedic Center, talks …