The Workout Plan to Build Your 'V' Taper - Muscle & Fitness
The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
V Taper Workout Program (with PDF)
I’ve created an all-inclusive workout routine that focuses on achieving the perfect V taper body, specifically designed for athletes like you. This workout isn’t just about hitting the gym-it’s a strategic …
How to Develop a Dramatic V Taper: Tips, Tricks, and Results
Jun 13, 2020 · This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!
Best V-Taper Workout To Sculpt Your Body The Right Way
Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.
Why Men Train to Achieve the V-Taper Torso Physique in Workouts
Oct 30, 2025 · The 5-Minute V-Taper Workout This quick-hitting 20-minute session is more comprehensive, bringing the anterior muscles (shoulders, chest, and core) into the mix with press …
How to Build a V-Taper: Complete Guide to a V-Shape Body
Jan 27, 2026 · This guide walks you through the muscle groups that create the V-taper, the most effective exercises to train them, and the lifestyle practices that help you maintain results long term …
The Ultimate V-Taper Training Program - Generation Iron
Sep 2, 2025 · There are a number of effective ab-targeted exercises including sit-ups, crunches, and isometric holds. There are a number of principles that must be applied to your training in order to …
Best Exercises for a V-Taper Physique: 2026 Guide for Beginners
Nov 5, 2024 · There are a variety of excellent strength-training and hypertrophy-based exercises that can help you build a v-taper physique in a matter of months. Throughout this guide, we will focus …
Getting A V Taper Physique: Workouts, Exercises & Nutrition
Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits
How To Get a V-Taper: Workouts and Training Tips From a PhD
Jun 17, 2024 · You just need the right workout program, and understanding the factors that create the V-taper will help, too. This article will provide you with both, along with some expert commentary...