Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

More people than ever are signing up for marathons—and using the app to train for them. Its makers are adding ways to tone ...

Trail runner, paramedic, and Wilderness EMT Keith Williams of Conowingo, M.D., provides standby medical care at numerous trail races throughout the year. "Road and trail runners share common issues ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

With a record 86,000 people expected to participate in the London and Manchester marathons this weekend, the popularity of running is undeniable. A 2024 survey by sports magazine Our Supporting Life ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running requires no equipment. Not to mention that it’s free, an excellent cardio workout, and a ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

The recognition came rolling in early for No. 2 Oregon acrobatics and tumbling after its season-opening win over Missouri State University on... Anna Simmons opened her senior season with a ...