Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The best home gym floor mat for any workout space is professionally built and ...